An excellent & versatile fitness and Weight loss programme
For those who want to gain maximum results within a limited time frame
Body Change covers all the major principles of training. We combine advanced callisthenics with free weights to increase strength, whilst also focusing on developing higher endurance. The programme addresses posture, balance and flexibility while also focusing on creating the right mental attitude needed to remain consistent with training. You will develop a fuller understanding of nutrition and diet which will aid in gaining maximum results and a balanced lifestyle.
Voted the best workout by the Evening Standard Magazine
The Body Change Programme can be adapted to the following