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An excellent & versatile fitness and Weight loss programme

For those who want to gain maximum results within a limited time frame

Body Change covers all the major principles of training. We combine advanced callisthenics with free weights to increase strength, whilst also focusing on developing higher endurance. The programme addresses posture, balance and flexibility while also focusing on creating the right mental attitude needed to remain consistent with training. You will develop a fuller understanding of nutrition and diet which will aid in gaining maximum results and a balanced lifestyle.

Voted the best workout by the Evening Standard Magazine

The Body Change Programme can be adapted to the following

  • Weight Loss
  • Body Sculpting
  • Pregnancy (Women’s Health)
  • Running from 5k to Marathon
  • Sports Specific Training
  • Ultra Event
  • Rehab and Injury Prevention

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